Custom Meal Menu

due to a overwhelming demand for custom meals

please contact Nicholas at nick@mealpros.com to request your custom orders. thanks

Proteins

4 oz or 8 oz Serving Sizes
4 oz Chicken Breast  (187 cal / 35 g Protein / 0 g Carbs / 4 g Fat)
8 oz Chicken Breast (374 cal / 70 g Protein / 0 g Carbs / 8 g Fat)
4 oz Chicken Thighs (202 cal / 28 g Protein / 0 g Carbs / 9 g Fat)
8 oz Chicken Thighs (405 cal / 56 g Protein / 0 g Carbs / 18 g Fat)
4 oz Ground Turkey (241 cal / 30 g Protein / 0 g Carbs / 13 g Fat)
8 oz Ground Turkey (483 cal / 61 g Protein / 0 g Carbs / 26 g Fat)
4 oz Turkey Breast (154 cal / 33 g Protein / 0 g Carbs / 2 g Fat)
8 oz Turkey Breast (308 cal / 66 g Protein / 0 g Carbs / 4 g Fat)
4 oz Ground Beef (260 cal / 32 g Protein / 0 g Carbs / 13 g Fat)
8 oz Ground Beef (521 cal / 64 g Protein / 0 g Carbs / 27 g Fat)
4 oz Flank Steak (298 Cal / 30 g Protein / 0 g Carbs / 18 g Fat)
8 oz Flank Steak (596 Cal / 61 g Protein / 0 g Carbs / 37 g Fat)
4 oz Tilapia (145 Cal / 29 g Protein / 0 g Carbs / 3 g Fat)
8 oz Tilapia (290 Cal / 59 g Protein / 0 g Carbs / 6 g Fat)
4 oz Salmon (206 Cal / 28 g Protein / 0 g Carbs / 9 g Fat)
8 oz Salmon (412 Cal / 57 g Protein / 0 g Carbs / 18 g Fat)

Carbs

3 oz Serving Size

Brown Rice (104 cal / 2 g Protein / 21 g Carbs / 0 g Fat)

White Rice (104 Cal / 2 g Protein / 22 g Carbs / 0 g Fat)

Whole Wheat Spaghetti (126 Cal / 5 g Protein / 25 g Carbs / 1 g Fat)

GF Penne (150 Cal / 3 g Protein / 33 g Carbs / 1 g Fat)

Sweet Potato Mash (73 Cal / 1.3 g Protein / 17 g Carbs / 0 g Fat)

Roasted Red Potatoes (73 Cal / 2 g Protein / 16 g Carbs / 0 g Fat)

Couscous (95 Cal / 3 g Protein / 19 g Carbs / 0 g Fat)

Quinoa (102 Cal / 4 g Protein / 18 g Carbs / 1.6 g Fat)

Veggies

3 oz Serving Size

Broccoli (28 cal / 2 g Protein / 5 g Carbs / 0 g Fat)

Green Beans (26 Cal / 1 g Protein / 6 g Carbs / 0 g Fat)

Brussels Sprouts / Bell Peppers / Mushrooms (48 Cal / 4 g Protein / 10 g Carbs / 0 g Fat)

Kale / Tomatoes / Mushrooms (41 Cal / 3 g Protein / 6 g Carbs / 1 g Fat)

Squash / Bell Pepper / Red Onions (73 Cal / 1 g Protein / 11 g Carbs / 3 g Fat)

Sauces

2 oz Sauce (Served On Side)

Blackened Dry Rub (0 Cal / 0 g Protein / 0 g Carbs / 0 g Fat)

Simple Herb Dry Rub (0 Cal / 0 g Protein / 0 g Carbs / 0 g Fat)

Lemon Pepper Dry Rub (0 Cal / 0 g Protein / 0 g Carbs / 0 g Fat)

BBQ Dry Rub (0 Cal / 0 g Protein / 0 g Carbs / 0 g Fat)

Pesto Sauce (236 Cal / 5 g Protein / 5 g Carbs / 21 g Fat)

Teriyaki Sauce (50 Cal / 3 g Protein / 8 g Carbs / 0 g Fat)

BBQ Sauce (70 Cal / 0 g Protein / 17 g Carbs / 0 g Fat)

Marinara Sauce (28 Cal / 1 g Protein / 4 g Carbs / 1 g Fat)

  • Proteins

    4 oz or 8 oz Serving Sizes
    4 oz Chicken Breast  (187 cal / 35 g Protein / 0 g Carbs / 4 g Fat)
    8 oz Chicken Breast (374 cal / 70 g Protein / 0 g Carbs / 8 g Fat)
    4 oz Chicken Thighs (202 cal / 28 g Protein / 0 g Carbs / 9 g Fat)
    8 oz Chicken Thighs (405 cal / 56 g Protein / 0 g Carbs / 18 g Fat)
    4 oz Ground Turkey (241 cal / 30 g Protein / 0 g Carbs / 13 g Fat)
    8 oz Ground Turkey (483 cal / 61 g Protein / 0 g Carbs / 26 g Fat)
    4 oz Turkey Breast (154 cal / 33 g Protein / 0 g Carbs / 2 g Fat)
    8 oz Turkey Breast (308 cal / 66 g Protein / 0 g Carbs / 4 g Fat)
    4 oz Ground Beef (260 cal / 32 g Protein / 0 g Carbs / 13 g Fat)
    8 oz Ground Beef (521 cal / 64 g Protein / 0 g Carbs / 27 g Fat)
    4 oz Flank Steak (298 Cal / 30 g Protein / 0 g Carbs / 18 g Fat)
    8 oz Flank Steak (596 Cal / 61 g Protein / 0 g Carbs / 37 g Fat)
    4 oz Tilapia (145 Cal / 29 g Protein / 0 g Carbs / 3 g Fat)
    8 oz Tilapia (290 Cal / 59 g Protein / 0 g Carbs / 6 g Fat)
    4 oz Salmon (206 Cal / 28 g Protein / 0 g Carbs / 9 g Fat)
    8 oz Salmon (412 Cal / 57 g Protein / 0 g Carbs / 18 g Fat)

  • Carbs

    3 oz Serving Size

    Brown Rice (104 cal / 2 g Protein / 21 g Carbs / 0 g Fat)

    White Rice (104 Cal / 2 g Protein / 22 g Carbs / 0 g Fat)

    Whole Wheat Spaghetti (126 Cal / 5 g Protein / 25 g Carbs / 1 g Fat)

    GF Penne (150 Cal / 3 g Protein / 33 g Carbs / 1 g Fat)

    Sweet Potato Mash (73 Cal / 1.3 g Protein / 17 g Carbs / 0 g Fat)

    Roasted Red Potatoes (73 Cal / 2 g Protein / 16 g Carbs / 0 g Fat)

    Couscous (95 Cal / 3 g Protein / 19 g Carbs / 0 g Fat)

    Quinoa (102 Cal / 4 g Protein / 18 g Carbs / 1.6 g Fat)

  • Veggies

    3 oz Serving Size

    Broccoli (28 cal / 2 g Protein / 5 g Carbs / 0 g Fat)

    Green Beans (26 Cal / 1 g Protein / 6 g Carbs / 0 g Fat)

    Brussels Sprouts / Bell Peppers / Mushrooms (48 Cal / 4 g Protein / 10 g Carbs / 0 g Fat)

    Kale / Tomatoes / Mushrooms (41 Cal / 3 g Protein / 6 g Carbs / 1 g Fat)

    Squash / Bell Pepper / Red Onions (73 Cal / 1 g Protein / 11 g Carbs / 3 g Fat)

  • Sauces

    2 oz Sauce (Served On Side)

    Blackened Dry Rub (0 Cal / 0 g Protein / 0 g Carbs / 0 g Fat)

    Simple Herb Dry Rub (0 Cal / 0 g Protein / 0 g Carbs / 0 g Fat)

    Lemon Pepper Dry Rub (0 Cal / 0 g Protein / 0 g Carbs / 0 g Fat)

    BBQ Dry Rub (0 Cal / 0 g Protein / 0 g Carbs / 0 g Fat)

    Pesto Sauce (236 Cal / 5 g Protein / 5 g Carbs / 21 g Fat)

    Teriyaki Sauce (50 Cal / 3 g Protein / 8 g Carbs / 0 g Fat)

    BBQ Sauce (70 Cal / 0 g Protein / 17 g Carbs / 0 g Fat)

    Marinara Sauce (28 Cal / 1 g Protein / 4 g Carbs / 1 g Fat)

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